OUR TEAM OF CYCLING ENTHUSIASTS

Elizabeth started teaching yoga when she was in college and could not have enjoyed it more. In addition, she feels so lucky that South Florida has such a great fitness scene and you will be sure to find her as a rider in lots of The Spin District classes when she’s not teaching. 

Classic format with a nod to the old school, while infusing modern dance music to compliment a power based ride. Minimal choreography but maximum effort to keep pace and climb.

Ali was a dancer at a young age and was a hip-hop fitness dance instructor in college. Expect high energy from Ali as she brings her hip hop dance moves on the bike and a variety of remixes to keep you on your toes.

I usually play pop/ R&B music from the 90's to now with a sprinkle of country music! My class is about a 50/50 mixture of Classic and Performance! 

MONDAY:
A quality caloric burn is the focus of our performance ride. Experience the ultimate fusion of cardio and strength in this dynamic cycling class. Pedal your way through heart-pounding intervals, elevating your cardiovascular endurance. Intensify your upper body sculpting with PowHERbands, as Becca guides you in a one-of-a-kind, strength-training workout — ensuring a full-body burn that leaves you feeling empowered and energized.

TUESDAY:
Embark on a thrilling climb-based cycling journey in our specialized class, where every pedal stroke propels you to conquer virtual ascents and deep quick-sand pits. Engage your lower body in challenging hill simulations while simultaneously sculpting your upper body with PowHERbands resistance training. Becca guides you in a one-of-a-kind, strength-training workout integrating resistance exercises, ensuring a powerful fusion of intense cycling and upper body strength, leaving you exhilarated and toned.

Meet Dr. Jacalyn Kerbeck, a passionate and certified fitness professional at The Spin & The Strength District. With expertise as a Spinning instructor, Yoga Sculpt instructor, and TRX professional, Jacalyn brings a dynamic approach to her classes. Her sessions are a unique blend of challenges designed to push participants beyond their comfort zones, all while enjoying the energizing vibe of fun and lively music. Join Jacalyn at The Spin District for an invigorating fitness experience that goes beyond the ordinary.

Chloe H is bringing her kind and charismatic personality from the Front Desk to the podium! As an art enthusiast and karaoke queen, she brings a creative and energetic flair to each class, crafting an electrifying and immersive experience for her riders. Her positive and passionate energy will have you feeling empowered with each pedal stroke. Her competitiveness in volleyball and flag football translates to the podium, challenging her riders to progress outside of their comfort zone. Majoring in Elementary Education, her passion for teaching spills over from the classroom to the cycling studio. She's not just here to ride; she's here to educate, motivate, and elevate your spinning game to a whole new level! Come check her out at The Spin District!

Introducing Alex, our latest addition to the Spin District fam! Formerly a hip-hop dancer, Alex injects every class with infectious energy, captivating choreography, and epic beats. Get ready to break a sweat, embrace the intensity and get LIT while you vibe to the rhythm on the bike.

Meet Sofia! She is a former long distance runner turned cyclist that will have your legs feeling the burn during her resistance-focused classes. Sofia loves to incorporate variations of climbs and sprints into her rides along with some minimal choreo. She will get you singing along with her as her playlists includes a variety of throwbacks, remixes, and even some Latin tunes. Get ready to push your limits!

Juliana’s infectious energy and fun music will leave you wanting more even after 45 min of intense workout! With hip-hop jams to club hits, this former athlete turned Spin instructor gets you sweating every time. Throw in a little choreo and you have a dance party on a bike! You can also find Juliana teaching at FAU campus rec while she finishes up school.